ABOUT
Muay Thai holds immense appeal for adults due to its multifaceted benefits. Firstly, it's a potent tool for building physical strength, enhancing endurance, and improving flexibility. Moreover, the discipline instills a profound sense of confidence as practitioners master a diverse range of techniques, reflecting positively on various aspects of their lives. Beyond the physical, Muay Thai gyms often become tight-knit communities, fostering strong adult friendships founded on shared goals and dedication. Lastly, for those seeking an extra challenge, Muay Thai provides the thrilling opportunity to compete in the ring, encouraging personal growth, resilience, and the honing of sportsmanship. In essence, Muay Thai is a holistic martial art that caters to adults looking for physical fitness, personal development, camaraderie, and even the excitement of competition.
testimonials
Adrian is a professional trainer with decades of knowledge. His ability to push you to be the best version of yourself, is a tribute to his dedication to the sport! His fair but firm approach allowed me to go on to obtain Qld and Australian titles. I would never have achieved this without his push and determination for me the best fighter I could be. Southern Stars is a great gym with a friendly atmosphere and Adrian makes everyone feel welcome.
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Ryan Engwerda - ISAK QLD and Australian Title Holder
the details
Adult session run Monday to Friday from 5.15pm to 7.30pm.
We have 2 sessions. 5.15pm is for serious athletes looking to refine and perfect their skills and those who are considering competition. Our 6.30 session is for the more casual student looking to get fit and improve their Muay Thai skill set.
These two classes are suitable for those 16 year of age and up.
We cater to people of all skill levels from absolute beginners to experienced fighters.